Let's Talk
Come and knock on my door!
I love connecting with curious folks about this program and welcome the chance to connect one-on-one. Sign up for any of the following sessions:
MESSAGE ME
EMAIL ME
Want to Book me for your Speaking Engagement?
I love connecting with a live audience! If you are part of a parenting community and/or a workplace that is interested in learning more about Mental Fitness for Parenting, Conscious Parenting, or the Parental Shift – I’m your gal! Book some time with me to chat!
Frequently Asked Questions
Most frequent questions and answers
What is mental fitness?
Mental Fitness is your ability to shift from a negative to a positive mindset when facing any life challenge. The practice of mental fitness is a lifelong habit that needs consistent reinforcement, support, and training.
Is this the right program for me?
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.
Why should I work with you?
I’ve coached executives throughout my career and know the pressures most high-performing leaders face in their professional and personal lives. I love business and will always want my work to be rooted there. My purpose as a coach is bigger than business. I am the coach who helps you love yourself unapologetically so that you can most fully love others. I light up knowing that this love has the power to evolve your parent / child relationships.
As a coach, I never give up on your dreams. I am undaunted by failure, help you remove barriers and create breakthroughs everyday that lead to incredible transformation. I create the space in our group coaching for open and honest communication. I am playful, passionate, and non-judgemental. And, at the end of the day, if you work the program I know you will get the results you desire.
Aren't negative emotions sometimes helpful?
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
Who will lead the Positive Intelligence Program?
This program is guided by your coach, Kristen Lampert who will provide weekly group coaching and 1:1 coaching directly with any participant.
The program is enabled by the Positive Intelligence program through the use of an app. Shirzad Chamine conducts each of the weekly video sessions. Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages. He has been CEO of the largest coach training organization in the world and has trained faculty at Stanford and Yale business schools.
Shirzad lectures on Positive Intelligence at Stanford University and works with Stanford’s NCAA athletes. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.
Is there a money back guarantee?
I am excited to bring the impact of mental fitness coaching to parents and believe you will see lasting results. If you commit to doing the program as it was designed and are not completely satisfied with the outcomes you receive, I will refund your entire investment.